A common mistake people made when practicing is to start with the mind trying to achieve something through practice, this is the wrong approach.
When practicing, align your skeleton structure and uphold the antenna, then release the mind, when the mental energy is released, baptize your body, including the fascia, and try to sense it yourself to get rid of the redundant force/tension inside of the body. This is already the beginning of the internal transformation process.
Make self-discovery one by one, then reintegrate into oneness, without the involvement of the mind, except for the participation of mental focus. Once in place, then try to extend the internal energy into space by opening up the skin pore, breath with space.