You see, it is a subtle art. Every drill is a very simple drill.
But it is quite difficult for you to do because you are not fully stabilized yet.
Everybody begins from the mind.
So, as I said if there is something holding you back, that means there is something wrong…
I call it unnecessary tension. It is this tension that blocks the energy flow.
That is why it is important to keep the balance of your structure first and then relax.