The prerequisite for modulating the energy flow is to relax the body-mind to make room for the energy flow at the command of intent from the heart.
Tension refers to the contraction of the electric mental energy through focus/attention.
Where the mental focus is, energy flows; where there is the energy flow, magic happens.
The energy trinity is Consciousness, Vital, and Mental energy.
Consciousness is Awareness and is magnetic. Both the Vital and the Mental energy are electric.
Awareness is the observer within; when pristine, it is free from the confinement of space and time and is free of the adulteration of the colorization of sentience; therefore, the mind can not sense it.
Awareness is the only One knower, observer, and creator within.
Vital and Mental energy can function in the form of attention and attachment through contraction within the invisible limits of animated sentience.
The intent from the mind will invoke the electric energy in contraction; therefore, it only enables mechanical, physical movement in fragmentation due to energetic contraction in bondage.
Therefore, the true internal breathing mechanism is about the intent from the heart to modulate the magnetic fluid flow en tandem with the convergence of the counter force to shape the electric energy contraction outside of the body to the partner or to space at the command of intent.
In peace.
